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Renee Allen, M.D.

What is Emotional Eating vs. Physical Hunger?

Emotional eating is using food to make yourself feel better—eating to fill immediate or chronic emotional needs. It is eating urgently and instantly, as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and…

0 Comments / 193 View / July 28, 2017