Category : Wellness

McKenzie and Aquatic Therapies Put Patients Back in Charge of Pain Management

When it comes to navigating your own health, there’s something to be said for the restorative powers of self-management. As much as it wears you down physically, chronic pain can have a corrosive psychological effect as well, as it begins…

0 Comments / 36 View / August 3, 2020

Wearable Fitness Tech in Every Price Range

Fitness and health are vital components to a balanced lifestyle. Ask most people and they likely have some sort of health or fitness-related goal. And now, with many people having to monitor their own exercise routines because of the pandemic,…

0 Comments / 28 View / July 1, 2020

Hearing Loss Linked to Increased Risk of Dementia

Approximately 1 in 3 people between the ages of 65 and 74 have a hearing loss, making it the third most common health condition affecting older adults, according to the National Institute of Aging.  Hearing loss, however, can strike at…

0 Comments / 38 View / May 1, 2020

Cannabidiol (CBD) — What We Know and What We Don’t

Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout smoothie or morning coffee. What exactly is CBD? Why is it suddenly so popular? How is Cannabidiol…

0 Comments / 34 View / May 1, 2020

Journey to Your Fittest Future Self

What would you say is the biggest setback women meet on their journey to a healthy lifestyle? Ourselves. We tend to be our own worst enemies. We use belittling and shaming self-talk. We compare ourselves to others versus thriving in…

0 Comments / 53 View / March 31, 2020

Prebiotics and Probiotics and Your Healthy Gut

The digestive system is a group of organs that work together to change the food you eat into the energy and nutrients your body needs. Within that system also live “good bacteria” that enable proper digestion and a state of…

0 Comments / 48 View / March 1, 2020

Why 3D Mammograms Are Essential for Women Over 40

Experts say three-dimensional images provide a clearer diagnosis, especially for women with dense breast tissue. For women with an average risk of breast cancer, mammograms beginning at age 40 are recommended by many medical professionals. The American Society of Breast…

0 Comments / 88 View / October 1, 2019

How to Cope When a Loved One Dies from Suicide

Ashley McSweeney will never forget the day. She was a junior in high school when she received notice to report to the guidance counselor’s office. When she arrived at the office, her father was there with the counselor. Her father…

0 Comments / 168 View / September 1, 2019

Stiff Joints Stealing Your Joy? What You Can Do about Osteoarthritis …

By K. LEIGH WISOTZKEY “I used to, but I just can’t do it anymore…” Sound familiar?  It’s a statement heard from people everywhere, whether they’re talking about dancing, crafting, working, or taking long, peaceful walks. Stiff, painful joints, especially in…

0 Comments / 71 View / August 27, 2019

Migraine and Women in the Workplace

How to balance migraine and a successful career Migraine is a disease that affects about a billion people worldwide and is three times more common in women. Of the more than 37 million Americans who are living with migraine, 28…

0 Comments / 167 View / August 1, 2019