Category : Wellness

Hormone Therapy – Is it the Solution for Your Disruptive Menopausal Symptoms?

Night sweats soak your sheets and hot flashes strike in the middle of a sales presentation. Mood swings hit, along with vaginal discomfort and dryness. Are you one of the many women entering menopause whose quality of life is compromised…

0 Comments / 151 View / January 26, 2016

Cervical Cancer: What You Need to Know Now and How to Reduce Your Risk

January is Cervical Cancer Awareness Month. Here’s what you should know about this disease, how you can help prevent your daughters (or granddaughters) from developing it, and how to reduce your risk of developing it as well. What is Cervical…

0 Comments / 224 View / December 21, 2015

Body & Soul – Your Place of Peace

Peace ~ It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still be Calm in your Heart. Unknown The holiday season…

0 Comments / 203 View / November 23, 2015

Body & Soul – Turbo-Charge Your Immune System

It’s cold and flu season, and you’re probably already in the habit of washing your hands or using hand sanitizer often and coughing and sneezing into your elbow. But why stop there? Here are more easy ways to mobilize your…

0 Comments / 155 View / November 23, 2015

Body & Soul – An Essential Part of Healing Naturally

An essential oil can be defined as a concentrated, hydrophobic liquid containing volatile aroma compounds from plants—or more simply put, the oil of the plant from which it was extracted. An oil is considered essential in that it contains the…

0 Comments / 132 View / November 23, 2015

Breast Cancer Survivors

Long-time Survivor Credits ‘Attitude’ Often the woman herself discovers the cancer. That was true with Donna Davidson, who found a lump in her breast during self-examination in October 1998. While director of Heart Walk at the American Heart Association, Mitzi…

0 Comments / 237 View / October 1, 2015

Domestic Violence Survivors

Victim Denied, Then Acknowledged Abuse Lisa Knab’s (now Dynarski) new husband seemed like a nice guy. She was happy to find a father for her two daughters. For a few years, all went well. Then he hit her in front…

0 Comments / 614 View / October 1, 2015

Orthodontics … Move Over, Kids

People of all ages are getting healthier smiles—and happier lives—thanks to orthodontics. A healthy bite produces advantages far beyond the bounds of facial aesthetics. If one’s teeth are too crowded, spaced too far apart, or otherwise meet in an abnormal…

0 Comments / 131 View / September 1, 2015

Top Men’s Health Issues

A national survey from the Centers for Disease Control and Prevention found that women are three times more likely than men to see a doctor on a regular basis. This is the case despite the fact that, on average, men…

0 Comments / 212 View / June 1, 2015

Osteoporosis: Prevention is Key to a Better Quality of Life

One out of every two women age 50 and older in the United States will suffer from osteoporosis or low bone mass—about 44 million people—and many of them won’t even know it until a life-changing fracture occurs. For comparison, 12.6…

0 Comments / 171 View / May 1, 2015