Category : Wellness

Walk Your Way to a Healthy Heart

If you want to drop a few pounds, you probably already know that getting regular cardiovascular exercise is an integral part of any successful weight-loss regime. Just as important, though, is the effect that regular workouts have on your heart….

0 Comments / 432 View / February 17, 2015

The Thinking Woman’s Guide to Eating

Whether you’re helping with homework, divvying up the dinner tab amongst your friends, or multitasking on several major projects at work, your brain works better when you feed it well. In fact, scientists in the pioneering field of nutritional neuroscience…

0 Comments / 158 View / January 16, 2015

Real Solutions to Common Leg and Foot Problems

Maybe you’re tired of the pain in your feet keeping you away from the gym. Or maybe you wish your toes looked nicer in sandals or your legs looked smoother in a pencil skirt. Here are some of the most…

0 Comments / 738 View / August 27, 2014

Perimenopause – The Untold Story

Perimenopause, the 2 to 10 years preceding the cessation of menses, challenges 40- to 50-year-old women with the most turbulent hormonal changes since puberty. Such hormonal changes have an enormous impact, not only on her body and how it functions,…

0 Comments / 4086 View / August 27, 2014