Tag : folic acid

Power Up Your Plate with 13 ‘Super Foods’

How healthy is your diet? If you’re like most of us, you probably tend to eat the same meals day after day—maybe cereal and fruit for breakfast, a roasted turkey sandwich for lunch, chicken or pasta for dinner, and maybe…

The Thinking Woman’s Guide to Eating

Whether you’re helping with homework, divvying up the dinner tab amongst your friends, or multitasking on several major projects at work, your brain works better when you feed it well. In fact, scientists in the pioneering field of nutritional neuroscience…