Why Work with a Personal Trainer?
I have heard many women say, “I just can’t seem to stay on track. I start out motivated but lose interest. I don’t really know what I should be doing, and what I am doing isn’t working.” You don’t just…
Tag : nutrition
‘Fashion’ Your Seatbelt – It’s Going to Be a Great Day!
Women of all ages will find the Lancaster County women’s expo a great way to spend their day. Features include health, fashion, home ideas, fitness, nutrition, travel, and entertainment. Every woman will go home feeling pampered and refreshed. Gather your…