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4 Entries
Kelly James-Enger

Walk Your Way to a Healthy Heart

If you want to drop a few pounds, you probably already know that getting regular cardiovascular exercise is an integral part of any successful weight-loss regime. Just as important, though, is the effect that regular workouts have on your heart….

Power Up Your Plate with 13 ‘Super Foods’

How healthy is your diet? If you’re like most of us, you probably tend to eat the same meals day after day—maybe cereal and fruit for breakfast, a roasted turkey sandwich for lunch, chicken or pasta for dinner, and maybe…

Test Your Nutritional IQ

Do friends rely on your nutritional savvy when they have questions about healthy foods? Can you recite the calorie counts of just about anything you eat? Or do you know how you should be eating but find it takes too…

Cervical Cancer: What You Need to Know Now and How to Reduce Your Risk

January is Cervical Cancer Awareness Month. Here’s what you should know about this disease, how you can help prevent your daughters (or granddaughters) from developing it, and how to reduce your risk of developing it as well. What is Cervical…