Tag : fiber

Power Up Your Plate with 13 ‘Super Foods’

How healthy is your diet? If you’re like most of us, you probably tend to eat the same meals day after day—maybe cereal and fruit for breakfast, a roasted turkey sandwich for lunch, chicken or pasta for dinner, and maybe…

Test Your Nutritional IQ

Do friends rely on your nutritional savvy when they have questions about healthy foods? Can you recite the calorie counts of just about anything you eat? Or do you know how you should be eating but find it takes too…