If you want to drop a few pounds, you probably already know that getting regular cardiovascular exercise is an integral part of any successful weight-loss regime. Just as important, though, is the effect that regular workouts have on your heart….
In the U.S., nearly 1 in 3 women will die of stroke, a “brain attack” that occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. In fact, each…
It’s cold and flu season, and you’re probably already in the habit of washing your hands or using hand sanitizer often and coughing and sneezing into your elbow. But why stop there? Here are more easy ways to mobilize your…