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Managing Your Teen’s Anger

Disrespectful texts from your teen: “I HATE U SO MUCH!” Yelling, screaming, shoving matches, punching walls. The f-word. Verbally and physically aggressive behavior isn’t unusual for teens, especially if it’s directed at their parents and siblings. After all, to develop…

The Amazing, Awe-inspiring Amazon River and Rainforest

The Amazon River is about 4,000 miles long, runs through seven countries in South America, and stretches to more than 120 miles in width during the wet season. Two major rivers, the Ucayali and the Marañón, are generally believed (Brazil…

Care with Compassion

Sue Heinle recognized early on that her role has always seemed to be the “family caregiver,” and she’s just fine with that because nothing gives her more satisfaction than caring for others. In her professional role as the president and…

Offenses, Harassment, and Dating in the Workplace

You’re leaving work late, round the corner to the elevator, and roll up on your boss and a colleague in a steamy embrace. Awkward! It looks consensual, and you’re not being sexually harassed, but it’s uncomfortable, not just in this…

Are You On Autopilot?

It’s when you’re going through life without conscious awareness. It’s that feeling(actually, most of us are so busy we don’t even recognize it) of moving fast and not remembering how you even got there. Have you ever had car rides…

The Chance of You Not Having a Great Day? Zero to None!

The last Women’s Expo of the year will be held on Nov. 9 at the Carlisle Expo Center, and it’s sure to be exciting. I don’t know how it got to be November already, but that means the holidays are…

Speeding Toward Her Goals

Growing up, Hillary McFadden did not enjoy eating out as much as she might have because there were no braille menus available for her to review and choose her meal. Blind since infancy, McFadden said, “As a blind individual, eating…

Drugs and the Americans with Disabilities Act – What Employers Should Know

There are a lot of job vacancies in the U.S. right now. The good news is there are many qualified individuals who would love to fill those positions. Some of them are persons with disabilities who are often overlooked as…

Why 3D Mammograms Are Essential for Women Over 40

Experts say three-dimensional images provide a clearer diagnosis, especially for women with dense breast tissue. For women with an average risk of breast cancer, mammograms beginning at age 40 are recommended by many medical professionals. The American Society of Breast…

Grab the Girls and Share in the Fun

Ladies, where can you go with your friends, family, or coworkers for a fun day out that is designed for women of all ages and who have varied interests? The Women’s Expo! And there’s one near you this fall. WellSpan…